City Rooms

Meditation is something that is great for the mind, body, and soul. It can help you focus, relax, get through any uncertain emotions, and uncertain times. It’s always a good stop gap to pause and calm the mind in trying times. Not everyone knows how to meditate though, it can feel confusing, and hard to not be able to completely lose yourself in your mind and relax. Here’s the thing though, it’s not really going to be like that for most people. The mind wanders, and that;s okay. We’re going to go through some tips and tricks on how to meditate that don’t put too much pressure on you to get it ‘right’. We hope they can help you as they have definitely helped us.  Firstly you want to pick a good time, and a good place to do it. Find a time where you don;t have plans, there’s not a lot of loud things going on around you. Find a good spot where you feel comfortable, and not too rigid. Sometimes people enjoy meditating lying down, and you can do that too. There are a lot of breath...

National Relaxation Day couldn't have come sooner. What with every inch of the internet talking about mercury in retrograde, I think we all need a minute to breathe. As the day falls on a weekday, unfortunately, most people will be at work. This shouldn't stop you from having a stress free day though! I am here to give you some ideas about how to spend your day (or evening if you have to work). Sit back and relax. Pamper Day If you are currently in bed or at home reading this, then you are one of the lucky ones. Do not waste this opportunity, spend the day pampering yourself! Whether you book a full spa day or simply have a 'you' day. Run a bath, read a book and make some good food. My top tip for you is to turn off your notifications on your phone and switch off the WiFi. You will be surprised at how much you go on your phone every day. Whatever it is that you enjoy, do it. Today is about you and creating a stress-free environment.  Beach Day You may be th...