How to Meditate at Home!
Meditation is something that is great for the mind, body, and soul. It can help you focus, relax, get through any uncertain emotions, and uncertain times. It’s always a good stop gap to pause and calm the mind in trying times. Not everyone knows how to meditate though, it can feel confusing, and hard to not be able to completely lose yourself in your mind and relax. Here’s the thing though, it’s not really going to be like that for most people. The mind wanders, and that;s okay. We’re going to go through some tips and tricks on how to meditate that don’t put too much pressure on you to get it ‘right’. We hope they can help you as they have definitely helped us. Firstly you want to pick a good time, and a good place to do it. Find a time where you don;t have plans, there’s not a lot of loud things going on around you. Find a good spot where you feel comfortable, and not too rigid. Sometimes people enjoy meditating lying down, and you can do that too. There are a lot of breath...